“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

It is Monday morning, marking the beginning of your work week. You have finalized that significant report and readied yourself for the upcoming presentation. However, there is one aspect of the job ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

In this video we will focus on gentle neck stretches to release accumulated stiffness and reduce aches and pain Health goals: ...

Additionally, jawline exercises can help prevent pain in your neck, head, and jaw ... until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about ...

The device is easy to use and adjust, and it provides a comfortable stretch that can help alleviate neck pain and stiffness. One thing we liked about the device is its adjustable design ...

That nagging pain along your shins can derail your workouts and leave you sidelined. The good news? A few well-targeted stretches can help ease the pain and even stop shin splints from crashing ...