If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your Dog Month. Even if wet, dreary, chilly weather has you tempted to stay ...

I'll miss Canada. More than the place, it will always be the people I'll miss.

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

GREAT excitement, you may have noticed, about Elon Musk’s madcap adventures in global affairs. The mouth-breathing community, for example, rejoice at the havoc brought about by his activities on his ...