A fourth candidate, attorney Melvin Tull,, has joined the list of Democrats seeking to challenge Rep. Rob Wittman, R-1st.

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

A BRIT warned others never to sunbathe with jewellery on after his necklace turned the sun’s rays into a “laser beam” – ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.