The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Amazon Prime Day is currently the best way to get your red light therapy fix for less — but these deals won't stretch out for ...

Increased thyroid hormone affects the body's muscles and organs, causing pain in several areas. What are the early symptoms ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Do you wake up with a headache, jaw or ear pain, or sensitive teeth? You may be one of the 30% of adults who contend with ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts but experts warn they may be early ...