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What type of stretch is best before or after a workout?
Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...
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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
Muscles need time to warm up, and stretching helps circulate ... results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static ...
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What type of stretch is best before or after a workout?
For example, a well-cited August 2003 study ... Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility.
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Stretching Isn't the Best Way to Warm Up for a Workout, Research Shows
S tatic stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical ...