A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The U.S. Supreme Court’s ruling on federal injunctions means ‘more work’ for Illinois Attorney General’s office and others ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Detroit Tigers ace Tarik Skubal continues to accomplish incredible feats every time he takes the mound. In his most recent outing against the Cleveland Guardian ...

SO YES, WE HAVE THE STRANGE WEATHER FEATURE, THIS AREA OF LOW PRESSURE THAT HAS DROPPED OFF OF THE JET STREAM AND IS JUST ...

Thursday marks day 10 in the Republic Services sanitation workers strike.While trash has started to be collected in some ...

From offering financial advice to chair massages, Montgomery County residents are finding ways to support local laid-off ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Work on a seven-mile stretch of Newfound Gap Road begins July 14, with minimal traffic delays expected initially.

Columbus City Schools officials say that the state's two-year budget will challenge the district financially and stretch ...