For most desk workers, however, consistent implementation of these targeted stretches provides both immediate relief and long-term protection against the modern epidemic of tech neck, allowing for ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Even short 1–2 minute stretches throughout the day can make a significant impact, while a 5–10 minute stretch session during your lunch break can further improve circulation and relieve tension.

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these stretches may be able to help. The research found that six in 10 of… ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s okay not to. But the pendulum has swung the other way, and ...

Chair Yoga: Stretches for Office Workers (15 Wellness Points)* Wednesday, September 18, 2024. 9:00 AM-9:45 AM. ... You will also experience guided breathwork, meditation, and grounding exercises that ...