From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Shoulder Bridge The shoulder bridge stretch is a take on a classical ... If a flare-up is causing tension and pain, gentle nerve flossing may provide relief. However, you will likely feel some ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Physical therapy can also be beneficial in developing a tailored exercise plan to manage shoulder arthritis pain. Newer treatment options for shoulder arthritis include platelet-rich plasma (PRP ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Learn what liver pain means for your health, its causes, symptoms, and effective treatments. Understand when to seek medical ...