In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Shoulder Bridge The shoulder bridge stretch ... However, you will likely feel some mild pain with this stretch. If your pain worsens while doing this stretch, then discontinue.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Introduction: Shoulder pain and disability ipsilateral to the ... whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.