Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

And gradually, her shoulder tightened until her arm could do nothing but hang at her side. “I couldn’t even explain how to ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Loosen tight shoulders and relieve pain in just 5 minutes with this gentle yoga stretch! These simple movements will help ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...