In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Introduction: Shoulder pain and disability ipsilateral to the ... whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...