Cradled in a narrow canyon where the Rio Grande begins its epic journey southward, Creede, Colorado exists in a dimension where time flows differently than in the world most of us inhabit.

Donkey Dash, a quirky burro race, pays homage to the animals that once carried miners and their equipment up and down the mountains. Days of ’92, held during Labor Day weekend, commemorates the town’s ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

"We got into a spot we couldn't get out of, there were too many runs to chase at that point," Winnacunnet softball coach Bill Edwards.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.

Focus on not allowing your spine to round out so that almost all of your ... the foundation" that allows us to add weight to other exercises down the road, Otey says. "The goal here is basically ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Believe it or not, there are many who neglect to train a muscle if they can’t see it when they look in the mirror. They either think it’s not that important, they may forget, or think it gets worked ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the ...