Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

A round 7:15 this morning, a semi and car collided on I-80 near Altoona just east of US 65. With morning traffic picking up, that crash is creating a slowdown for westbound traffic, with stalled ...

What makes the Upper Perkiomen Community Thrift Shop particularly special for wardrobe building is its pricing structure – most clothing items hover in the $3-$5 range, with even premium pieces rarely ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

There have been tremendous advances in the diagnosis and management of shoulder injuries. For this issue of the BJSM , we target the world’s leading shoulder clinicians to share their insights. We ...