Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

This creates the characteristic “tech neck” appearance with raised, rounded shoulders and a forward head position that becomes more pronounced over time. Stage 2: Ligament stretching and joint ...

It stretches your back musclesso pain doesn ... Bhujangasana helps reverse that hunchy, rounded-shoulder posture we get from doom-scrolling or desk jobs. It opens up the chest, strengthens ...

Ruben Fernandez has been cleared to race and will line up for this weekend’s MXGP of Latvia, while local favourite Pauls ...

The "Black Swan" actress paired the look with a white silk jacket which went all the way down to her calves, and also featured rounded shoulders and lapels which turned upwards towards the shoulder.

Forward head posture, rounded shoulders, and excessive spinal curvature have become epidemic in our technology-driven society. These postural changes alter the normal loading patterns on your ...