Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.