The American Dairy Association North East has a new set of Dairy Ambassadors, including Chemung County native Serenity Conklin. Conklin was among a trio named to the 2025-26 New York State Dairy ...

We all have our own ways of dealing with everyday stress, like getting a little more sleep, working out, or maybe even just blowing off some steam with friends. Stress can make you miserable ...

After a long day at work, we all deserve a little downtime; these movies and TV shows are guaranteed to help you unwind and feel refreshed After a long and tiring workday, sometimes all you need ...

A stress fracture is generally the result of overuse or repeated trauma to a bone. Also known as "fatigue fractures," stress fractures may occur when muscles become fatigued or overloaded and transfer ...

Everyone experiences stress at some point, from minor setbacks to major issues and traumas. While some people navigate these stressors with ease, it can be debilitating for others. Stress shouldn ...

They say people are feeling stressed, anxious, or complaining about other mental health concerns. But they have suggestions about how to cope. Dr. Sammie LaMont Moss, a psychiatrist at Kaiser ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Not all stressors have the same impact on health. Stress arising from threats to social safety is most likely to affect psychological, biological, and clinical outcomes. This is the conclusion ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

You may develop stress-induced urticaria (hives) if you are experiencing a lot of stress. Stress can also trigger skin conditions like eczema, which causes itchy rashes. Your body releases a ...