The American Dairy Association North East has a new set of Dairy Ambassadors, including Chemung County native Serenity Conklin. Conklin was among a trio named to the 2025-26 New York State Dairy ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

After a long day at work, we all deserve a little downtime; these movies and TV shows are guaranteed to help you unwind and feel refreshed After a long and tiring workday, sometimes all you need ...

Everyone experiences stress at some point, from minor setbacks to major issues and traumas. While some people navigate these stressors with ease, it can be debilitating for others. Stress shouldn ...

They say people are feeling stressed, anxious, or complaining about other mental health concerns. But they have suggestions about how to cope. Dr. Sammie LaMont Moss, a psychiatrist at Kaiser ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...