Walking also improves blood sugar levels, is good for bone health and can help you lose weight and sleep better, added Julie ...

Researchers at The Hospital for Sick Children (SickKids) have uncovered that stress changes how our brain encodes and ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Here are nine scientifically proven, effective, and free ways to relax. World Loosen Up and Lighten ... Research confirms ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Discover reliable and free data sources to enhance your SEO content strategy. Build authority and credibility with accurate and trustworthy data. The internet is awash in an endless stream of ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

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(See our methodology for more information on how we chose the best free savings accounts.) Best free savings accounts Best for customer service: Discover® Online Savings Best for in-person ...