It's the only region of Australia that has an international border – with PNG. It's also a vast geographic area ... especially in times of stress. "Secondly, a shift in funding has reduced the ...

Researchers at The Hospital for Sick Children (SickKids) have uncovered that stress changes how our brain encodes and ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

During election week or whenever life gets stressful and you need to decompress (or step away from reality entirely), these are PEOPLE staffers' favorite cozy, comforting, stress-free books.

With some thoughtful preparation and a few handy tips, stress-free travel is entirely possible. Here’s your ultimate guide to smooth, hassle-free trips that leave you focused on the adventure ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Here’s what to do to make this season’s travels more stress-free, in chronological order from pre-travel to arriving at your destination. Before packing your bags and boarding a flight ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

So next time, before you decide to buy shares in the highest yielding stocks, take a look at these two “wide moat” REITs that will allow you to enjoy a stress-free life by protecting your nest ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most importantly ... a therapist near you–a FREE service from Psychology ...