Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

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Small, lasting changes in stress management are at the heart of her debut book, “The 5 Resets: Rewire Your Brain and Body for Less Stress And More Resilience,” the January selection for Bookmarked: ...

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Stress has become an unavoidable part of modern life, affecting mental and physical well-being. While there are numerous ways to manage stress, including exercise, meditation, and therapy, diet ...

In this article, we will explore how exercise helps in stress relief and identify the best workouts for managing stress. Before delving into the best workouts, it’s essential to understand why ...