This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...

According to research from a team at Imperial College London (UK) and the University of Graz (Austria), open-world games significantly contribute to the mental health of players and can be used as ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Yoga offers a powerful toolkit to combat stress. For starters, it helps regulate two key stress-response systems: the autonomic nervous system (ANS) and the hypothalamic-pituitary axis (HPA ...

Penn State fans have largely grown accustomed to the sticker shock of Happy Valley hotels on football weekends — but rates for Saturday’s College Football Playoff game have caused more groans ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Previously, workers’ compensation for mental injury premised upon extraordinary work-related stress was limited to ... emotional distress damages is a game changer in discrimination litigation ...

This one’s out sometime next year. Some of the humour aside, I quite like the look of it! Management games with a bit of personality are always a treat, and the amount of different systems playing off ...

family drama! financial stress! — that can leave them feeling exhausted and wrung-out before the season is over. But for that very reason, it's also a good time of year to surprise them with a ...

(Kenneth K. Lam/Staff) Has John Harbaugh’s game and clock management worsened through the years, or is it recency bias? How much do analytics factor into his decisions? — Nate Pratesi I wouldn ...