Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Studies reveal how risky play can benefit child development. But encouraging it can be a challenge for parents.

develop their social and emotional skills practice sharing and taking turns get better at reading other children’s emotions learn to negotiate conflict solve problems navigate challenges develop ...

Meredith and Sid are taught three exercises to help relieve their stress by chief fun officer Kara Latta.

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Altruism. Helping others less fortunate than you is the expressway to reducing stress levels. Volunteer or support a ...

Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do ...

The cold weather months can sometimes make for restless kids. As such, I've rounded up 9 genius finds to keep both you and the kids sane this winter season.

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...