If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas --Movement and balance are ...

GOODYEAR, Ariz. — Bullpens don’t become the best in the big leagues by standing idle. They are used, re-used and used again. Relievers should have “rinse, wash, dry, repeat” on the back of ...

But there’s good news: strength training can help seniors tackle these issues head-on. Many assume lifting weights is only for the young, but experts disagree. Regarding the same, an expert ...

Check out more profiles here. STORY HIGHLIGHTS Jennifer Gibson founded Strength to Love, an affordable senior living home. The facility offers enrichment activities and community services for ...

Now, senior golfers are convinced their wives suffer from the same affliction, as they receive no response when recounting their latest round. Once again, an individual par points competition took ...

Strength training helps older folks stay young. Because of that, SSM Health is partnering with University of Wisconsin Extension and the Janesville Senior Center for a new series of Strong People ...

His passion for the sport is evident in his commitment to ensuring the growth and sustainability of golf in Nanyuki. Another senior golfer defying age is Bhupen Shah, a trustee at Nyanza Golf Club ...

That’s not to say fewer women are exercising. Rather, it’s just that women tend to build their workouts around cardio, core, and mobility training while avoiding strength training. I’ve often asked ...

The Ekurhuleni Senior Women’s Golf (ESWG) president, Charmaine Stone, hailed the Ekurhuleni Senior Women’s championships held at Reading Golf Club in Alberton on February 5 a huge success.