Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Then menopause hit. “Menopause knocked me ... Plewacki learned that as we age, strength training becomes more important. She subscribed to an online program where she can stream hundreds of ...

"I felt like I was trapped in someone else's body," Cathy Ferraro told Newsweek. "It affected my marriage, my business and my ...

However, menopause weight gain is common ... Adults aged 18 to 64 should be active at least two-and-a-half hours per week with strength training at least two days a week, according to the Public ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.