For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

( MENAFN - EIN Presswire) A strength training movement for women is here! Leading this revolution is Erin Svare, a strength coach who opened a new studio in Delmar, NY.

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

How menopause affects a woman's hormones and mental health, plus advice for managing and harnessing this period of change ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

The Grand Rapids Rise falls 3-0 against the Omaha Supernovas. (Jan. 12, 2025) ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...