Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

The Grand Rapids Rise falls 3-0 against the Omaha Supernovas. (Jan. 12, 2025) ...

Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

( MENAFN - EIN Presswire) A strength training movement for women is here! Leading this revolution is Erin Svare, a strength coach who opened a new studio in Delmar, NY.