Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and ...

Will Rhine strained his hip flexor the day before his junior season opener at John Carroll. It might have saved his career. The shortstop played through that injury two seasons ago, then got an MRI ...

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

The Chicago White Sox have put their top trade target on the 10-day injured list a month out from the July 31 deadline. Former All-Star center fielder Luis Robert Jr. is on the shelf with a left ...