If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

His physical practice is enriched by martial arts such as Wing Chun, Escrima, and Chi Kung. Currently on the faculty at Dance Arts Institute (formerly Toronto Dance Theatre) in Toronto, Momo has ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

The quiet corners of life reveal their own sort of abundance in Oneonta. The streets may not pulse with the clamor of ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...

Polit­i­cal cen­trism has a bad name. In fact, it has a lot of bad names. Cen­trists have been den­i­grated as squishy, weak ...

Stimulation from all our senses help keep the ... a nearby class or activity that can boost it, such as yoga, tai chi, or biking. We may earn commission from links on this page, but we only ...

“Whether it’s exercise, acupuncture or deep-brain stimulation, it can activate inhibitory ... yoga and t’ai chi. The latest NINP therapy is VR, in which mindfulness interventions, exercise ...

This approach ensures that the new gallery feels familiar and comforting while also providing fresh visual stimulation ... model trains, tai chi, swimming, dancing or yoga, there’s a place ...

Traditionally, acupuncture aimed to align a person’s energy, or chi. While researchers have ... but some theories suggest the stimulation leads to inflammatory changes that may cause hormonal ...