From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Kansas City Chiefs quarterback Patrick Mahomes vividly remembers his reaction seven months ago when the NFL released the 2024 schedule and he saw a grueling December stretch that featured three ...

You can stave off tech neck, but it requires some proactive changes. According to Dr. Kyle Smith, "Frequent breaks, changes in position and stretching all help to decrease strain on your neck." ...

In the article, researchers reveal that when a cell is faced with a stiff environment, the nuclear lamina—scaffolding that helps the nucleus keep its shape and structure—becomes unwrinkled and ...

How do they work? Hot packs relax stiff muscles, while icing brings down swelling. If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your ...