Fit&Well on MSN11d
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretchesTech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
The cramped seats, limited movement, and dry cabin air can leave you feeling stiff, anxious ... cramped seats and limited movement often cause neck, shoulder, and lower back pain. Simple yoga ...
Over the Christmas break my tight hips, stiff ... in the neck. How I found it: I really appreciated the accessibility of this exercise, as all it requires is a doorway. I felt a deep stretch ...
When muscles in the chest and shoulders, for example, become tight and restricted, they can pull the shoulders and neck forward ... particularly stiff. If you know you need to stretch but don ...
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
How do they work? Hot packs relax stiff muscles, while icing brings down swelling. If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your ...
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