Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Background Neck pain is common; it can limit a person's ability to participate in normal activities and is costly. Exercise therapy is a widely used treatment for neck pain. This review includes ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...

Relax your arms at your sides and roll shoulders up, back, down, and forward. Cross your arms in front, bend elbows, and wrap ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...