Get rid of your migraine in one minute with this simple hack
A few people have also been sharing their own tricks and tips to alleviate a migraine. One person advised: "I put my hands ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
Fit&Well on MSN11d
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
Healthshots on MSN14d
15 warm-up exercises to strengthen your muscles before an intense workout
Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...
moneycontrol.com22d
Best exercises: Try yoga, Pilates, walking, swimming and other workouts to cure stiff joints in winter
Swimming: Swimming is an excellent low-impact exercise that improves cardiovascular health while providing a full-body workout. The lightness of water reduces stress on the joints, making it ideal ...
New York Post23d
I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while
As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...
CNET23d
Tech Neck: Is There Anything You Can Do About It?
Stretching and specific neck exercises can also reduce your neck strain, as can taking frequent breaks from your screen. Set a timer to get up once an hour and relax your neck and shoulders.