Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Two Upstate students have died following complications with bacterial meningitis and meningococcemia. One of the students was ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...