Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Background Neck pain is common; it can limit a person's ability to participate in normal activities and is costly. Exercise therapy is a widely used treatment for neck pain. This review includes ...