Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
Stop body pain and aches, improve your sleep quality with the right mattress
A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily ...
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
Best Mattresses for Back Pain
There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
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If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
Suffering from arthritis? Cold weather increases joint pain, know prevention tips by Swami Ramdev
Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...
She Often Fainted in Hot Weather. What Was Wrong?
She loved riding around the ring on the beautiful white beast — at a walk, then a trot, then a canter. Suddenly she noticed a ...