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11 exercises for neck pain and stiffness to give you instant relief
Gentle exercises, like those mentioned earlier, can improve flexibility, strength, and blood flow, aiding in pain relief. 3.
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
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How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...
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Best exercises: Try yoga, Pilates, walking, swimming and other workouts to cure stiff joints in winter
Practicing low-impact exercises and maintaining an active lifestyle are key to protecting your joints and preventing long-term damage,” he explains. Swimming: Swimming is an excellent low-impact ...