Jacksonville Journal-Courier on MSN4h
The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...
health.wusf.usf.edu2d
A study shows mindfulness meditation may be the best way to reduce pain
Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.
Health.com2d
Everything You Need to Know about Somatic Yoga
Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...
Three Ways to Become a Deeper Thinker
You don’t have to become a Buddhist monk to realize the value of contemplating hard questions without clear answers.
Associated Press5d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Good Vibes Only on MSN6d
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...