Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

This beginner's guide, crafted with the Nigerian audience in mind, aims to introduce you to the basics of meditation, offering a step-by-step approach to integrating this transformative practice ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

Meditation is a tool to notice the habitual ... If your mind gets caught in a chain of thoughts, gently step out of the thought stream and come back to your breath. After three to five minutes ...

There are different variations of walking meditation, but the basic steps are similar. You walk in a straight line, taking your time, using the sensations in your feet as the anchor for your ...

Meditation is not some quick fix to address the structural inequities that are historically embedded in our society. But it may be the first step in acknowledging bias and promoting kindness on a ...