Discover the calming effects of the supine forward fold in this quick and easy at-home yoga tutorial. Perfect for beginners ...

Learn how to master the yoga wide legged forward fold in this concise yet detailed guide. This video is perfect for yogis ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. ... Stepping forward. Forward Fold. Just rest the upper body.

Stepping the right leg forward, arms in line with the legs, straightening the front leg, just start to move into Triangle Pose. Right hand goes anywhere on the right leg. You can put it on your ...