At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Austin Peay State University’s School of Nursing students are offering free blood pressure screenings to the campus community ...

EU chief Ursula von der Leyen unveiled on Tuesday a five-part plan to raise approximately 800 billion euros ($840.50 billion) ...

The best time to walk is after dinner when energy dips. A quick 2-5 minute stroll aids digestion, stabilizes blood sugar, and ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Crunch Fitness has signed a master franchise agreement for India, with the aim of opening at least 75 gyms. The brand – which ...

PENNY Mordaunt has warned Britain will pay a “terrible price” if we fail to stand up against a war-hungry Vladimir Putin. The ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...