Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

The fitness equipment was installed in a space formerly used as a records office at the facility, which houses 212 inmates.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Best Nike deals in the Boxing Day sales to step up your sportswear game - With discounts across women’s and men’s trainers, ...

FACED with the prospect of having to address the growing needs of its ageing population, Petaling Jaya City Council (MBPJ) is ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Outdoor cycling is not only great exercise but also a solid mode of transportation. However, it's not always a practical or appealing option during the colder months. If you want to keep up your ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...