Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

It's important to keep healthy and active while aging gracefully. We talked with an expert on aging to find the best tips to ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

Here’s how mental health pros plan on coping. Wondering how you’re going to keep your spirits up when you’re facing bitter temperatures and early sunsets? Staying happy and healthy during ...

A peaceful mind is the best thing to happen. 32. Peace of mind isn’t about having a perfect life; it’s about learning to stay calm no matter what life throws at you." 33. "True mental peace ...

02/24/2025 February 24, 2025 Singapore is known for its strict rules and harsh penalties — especially for things that are unhealthy or dangerous, like tobacco, alcohol or speeding. But Singapore ...

The good news? Physiotherapy can help prevent and manage these issues, ensuring you stay pain-free and productive at work. The Impact of a Sedentary Lifestyle on Your Health- Sitting for prolonged ...

Fasting affects both physical and mental health, so managing stress is vital for an overall balanced Ramadan. Practice deep breathing exercises, meditation, and mindfulness to stay calm.

Seymour, 74, listed several health tips that have helped her stay youthful – and they don’t involve a strict diet. “People ask me if I have a cheat day with my diet, and I respond that I am ...

Jane Seymour has a few tricks up her sleeve when it comes to maintaining her looks while balancing a healthy lifestyle. Seymour, 74, listed several health tips that have helped her stay youthful ...

The Havells Alkaline Purifier is designed to provide safe and healthy drinking water with its 7-stage purification process. It features a mineral cartridge to enhance the taste of water and ...