Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Step into a standing lunge, then reach the opposite arm of the bent leg up toward the ...

The stretch is a bonus ... Whether you do it as part of a warm-up or not, return to a standing position after each curtsy lunge. It’s tempting to rise into a semi-standing position, perform ...

The side lunge stretch is a stretch that helps target your ... for a little into the pulled groin recovery process. Start by standing with your feet wide apart. Then, carefully and slowly squat ...