Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Squeeze in shorter workouts on busy days with one of these simple and effective strength-training circuits that take just 10 minutes to complete.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Dr Tsun Sean Law details the ARISE trials and outlines other orthobiologic treatments currently available — but not yet ...

Almost one-fourth of the way through this century, TribLive is looking ahead to the next 25 years, using the events of the past 25 as a road map of what possibly is to come. This installment of the ...

If you run in the dark, stay safe and be seen with one of these best running lights. We recommend the headlamps, body-mounted ...