"Standing Pilates exercises are really good for improving your posture," says Montlake. "A lot of Pilates involves lying on your back but standing exercises are great to get you moving functionally." ...

This standing ab workout, however, is perfect for adding ... they’re excellent for working your entire core, from your lower back to your hips and obliques. This is because your balance and ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

This workout takes you through three standing exercises that target stability ... soft as you twist your torso and arms to the left then back to the centre, being careful not to rotate through ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.