People across the Atlanta metro area and the country are skipping the elevator and taking the stairs on National Take the Stairs Day on January 8 for clean air and healthy lungs. It’s an opportunity ...

Stair climbing can transform your everyday mundane moments into powerful opportunities for fitness. Whether it’s choosing stairs over an elevator at work or setting aside time at home for a ...

Marching up and down more than five flights of stairs a day was associated with improved blood sugar and cholesterol levels. One of Veerman’s activity rules is “to take the stairs every time ...

Mastering the Art of Curved Handrails for Wooden Stairs Posted: December 13, 2024 | Last updated: December 13, 2024 Discover amazing techniques used to craft perfectly curved handrails for wooden ...