January 8 is National Take the Stairs Day, and the American Lung Association reminds you that “stair-climbing is one of the ...
People across the Atlanta metro area and the country are skipping the elevator and taking the stairs on National Take the Stairs Day on January 8 for clean air and healthy lungs. It’s an opportunity ...
Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on ...