We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

To move the absolute heaviest weights in the squat, bench press, and deadlift, you’ll want to use every possible advantage to ensure safe and effective training. The SBD 13mm Lever Belt is made ...

Or to put it another way, if your best squat is 285 pounds, you can probably hit that three-plate milestone (315 pounds) just by putting a belt on and learning how to use it. And, yes, you do have ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

If you don't know which move is best to isolate each muscle group, look no further. Exercise researchers Dr Mike Israetel and ...

You can use it for calf raises (simply load it up, stand with your toes on a sturdy, slightly raised surface and lift your heels up and down) and belt squats. For the belt squats, you’ll want to ...

A Missouri mom has been arrested after allegedly zip-tying her 5-year-old son, starving him, and subjecting him to severe ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts ... several sets of weighted dips using a home gym power tower, increasing ...

The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...

Kiel named his bill “T.J.’s Law.” It says if a driver under 19 is cited for any traffic infraction, the police must make a reasonable effort to notify the driver’s emergency contact. The bill says a ...

A Florissant mother made her first appearance in St. Louis County Circuit Court late Wednesday morning in a child abuse case.