Kyle Kirvay put on a show in the 'CAGE' by Animal at the 2025 Arnold Sports Festival by squatting 800 pounds (362.9 kilograms ...

Should powerlifters wear a lifting belt? In this video, Joseph Lucero from Powerlifting Technique breaks down everything you ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...

Phillip Herndon made an appearance at the 2025 WPPL Pro Invitational and walked away with a 420-kg (925.9-lb) Raw Squat ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If there's one exercise that builds brute strength and power in your lower body, it's the back squat. This compound move ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

If you don't know which move is best to isolate each muscle group, look no further. Exercise researchers Dr Mike Israetel and ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...