Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

If there's one exercise that builds brute strength and power in your lower body, it's the back squat. This compound move ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

One doesn't necessarily need to be an uptight fitness buff all their life to participate in a marathon. Just take a look at ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...