If there's one ingredient which always divides opinion on Christmas Day, it's those little green orbs - the brussels sprout. Many of us might be scarred from being confronted by a handful of ...

Raw sprouts have very few calories and high in fiber, which makes it easier to digest, making one feel fuller There are also some risks in eating raw sprouts. They can host harmful bacteria ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...

The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I ...

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...

Cruciferous vegetables like Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower boost immunity, digestion, and detoxification ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

Brussels sprouts will be 25% bigger this year, according to Tesco. Good growing conditions and new, hardier varieties have resulted in the "best [crop] we've had in recent years" of the Christmas ...